Preventing falls means preserving your health! From the age of 50, it's essential to take action to maintain your balance and age well. Take part in the "Avancer en âge" forum, 3 days of exchanges and workshops to learn how to avoid falls.
Program:
9:30am Opening of the day.
9:45am Adapted physical activity (balance course, mini physical capacity test, chair gym...) by SIEL BLEU for ASEPT.
10:45 a.m. "Living well at home: keys to adapting your home and financing work" by BEL AVIE.
11:15am "What to do in the event of a fall for yourself or a loved one" by the Vaison-la-Romaine rescue center.
12pm Lunch break (see overleaf).
1:30 pm Talk on "The physical and psychological consequences of falls" by J.-L. Pajany, nurse (CPTS member).
2.30pm Culinary workshop "Mon alimentation pour rester en forme : prévenir la dénutrition" by Les Instables.
3:30pm Talk on "Le sens de l'odorat, une voie vers l'équilibre" by the association L'éveil de l'odorat.
4 p.m. Qi Gong workshop "Gentle movements, maintaining body balance, refocusing" by association Cœur Énergie.
4 p.m. Talk "Taking care of yourself" by Mutualité Française.
4:30pm "Free support for your administrative tasks, especially IT" by Espace France Services Vaison Ventoux.