Preventing falls means preserving your health! From the age of 50, it's essential to take action to maintain your balance and age well. Take part in the "Avancer en âge" forum, 3 days of exchanges and workshops to learn how to avoid falls.
Program:
9:30 Opening of the day.
9:45 "Taking care of yourself" by Mutualité Française.
10:30 "What is the ICOPE program? A tool for your balance by the Point Infos Séniors du Haut Vaucluse.
11 a.m. "Le rôle clé de l'alimentation dans votre bien-être mental et émotionnel ; éviter le piège de la dénutrition protéinique" by a dietician from ASEPT.
12:30 Lunch break (see overleaf).
1:30 p.m. Talk on "The vital role of the foot in balance and preventing falls: taking care of it, how to wear shoes, the diabetic foot..." by a podiatrist from ASEPT.
3 p.m. Talk on "Keeping your balance means keeping your freedom; the signals that should alert you" by Dr. J.-C. Dorgal (CPTS member).
3.45pm Qi Gong workshop "Gentle movements, maintaining body balance, refocusing" by the association Cœur Énergie.
3:45 pm Talk "Le sens de l'odorat, une voie vers l'équilibre" by the association L'éveil de l'odorat.
4:30 pm Talk on "Free support for your administrative formalities, including IT" by Espace France Services Vaison Ventoux.