Preventing falls means preserving your health! From the age of 50, it's essential to take action to maintain your balance and age well. Take part in the "Avancer en âge" forum, 3 days of exchanges and workshops to learn how to avoid falls.
Program:
9am Opening of the Forum. Presentation of the issues.
9:45 am Speech "From frailty to falls, how to prevent risk and capitalize on fitness!" by Dr. P. Beau, geriatrician at the Centre Hospitalier de Vaison-la-Romaine.
11 a.m. Musical awareness and movement workshop by the Minuscropik association.
12pm Lunch break (see overleaf).
1:30 p.m. "What's the ICOPE program? A tool for your balance by the Point Infos Séniors du Haut Vaucluse.
2pm "Losing balance without losing autonomy, the role of the general practitioner" by Dr. J. Forté, from the Maison de santé de Rasteau.
3pm Qi Gong discovery workshop by the Minuscropik association (limited number of places).
3 p.m. "Protein cooking" workshop by the ECOREV association.
4.15pm "Free assistance with administrative formalities, particularly IT" by Espace France Services Vaison Ventoux.