An immersion in sound, breath and movement, for a journey inside yourself. A weekend to energize and pamper yourself, with lightness and joy.
Kristel offers you a moment of rejuvenation in nature with :
- Practical Pilates sessions to refine posture, alignment and body awareness.
- Relaxation sessions with Tibetan bowls and gongs.
- Breathing practices.
- Tools to harmonize the chakras and feel the energies circulating within us.
- Silent mindfulness walks.
- Simple, tasty, colorful and entirely vegan cuisine will be provided by Alexandra. You'll be pleasantly surprised by the recipes of this passionate, creative and talented cook!
Treat yourself to this wonderful gift, full of new experiences, joy and good humor... A weekend out of time, in a magnificent setting... You'll leave with a big smile on your face and an inner joy that will stay with you for a long time!
In a sublime setting at the foot of the Dentelles de Montmirail, you'll be welcomed by Christine and Jean Pascal in their 3-star gîtes.
Alexandra's cuisine is simple, tasty, colorful and entirely vegan.
You'll be pleasantly surprised by the recipes of this passionate, creative and talented cook!
The course starts at 5pm on Thursday and finishes on Sunday at around 4pm.
If you cancel between 30 and 60 days before the course, your payment will be refunded.
Cancellation between 10 and 30 days before the course, 60% of your payment is refunded.
Cancellation less than 10 days before the course, no refund.
If you are unable to attend or arrive late, please give us a call.
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