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Sequences of postures are designed to awaken, anchor, open up the body and promote concentration.
Insofar as we try to harmonize them with our breathing, they allow us to travel through our bodies. The sequence itself also becomes a meditation.
After a month's practice, you can already feel the first benefits of yoga, "a sensation of calm, well-being and serenity. It maintains the body and relaxes the mind. It's a real source of balance: between physical and spiritual, strength and...