"Do good to your body so that your soul wants to stay there..." Indian proverb. Olivia offers group and small-group classes at various levels (from beginner to advanced), as well as courses abroad. Zoom courses are also available.
Sequences of postures are designed to awaken, anchor, open up the body and promote concentration.
Insofar as we try to harmonize them with our breathing, they allow us to travel through our bodies. The sequence itself also becomes a meditation.
After a month's practice, you can already feel the first benefits of yoga, "a sensation of calm, well-being and serenity. It maintains the body and relaxes the mind. It's a true source of balance: between physical and spiritual, strength and flexibility, determination and acceptance".
What's more, this discipline quickly rubs off on your lifestyle. In the short and long term, we can expect to see a reduction in stress (whether emotional or physical), improved flexibility, memory, concentration and posture, a return to quality sleep, the development of breathing capacity, better management of tension and balance in daily life - in short, a certain level of fitness and overall well-being.
Suggested categories :
HATHA YOGA
VINYASA YOGA
YIN YOGA
MORNING YOGA
YOGA NIDRA
FLY YOGA
YOGA DE GASQUET
SONOTHERAPY / ENERGETIC CARE with Tibetan singing bowls: Let yourself be lulled by the harmonious vibrations of Tibetan singing bowls during a personalized session that will soothe your nervous system, deeply relax your body and harmonize your energies.
WORKSHOPS: 1 Saturday / month from 10am to 12pm
List and dates on request by e-mail.
*Course locations: Salle Centiflor in Entrechaux (ZA des Amarens) and in Vaison-la-Romaine (68 avenue Jules Ferry).
Reservations required by email or SMS.
Read more
Tips
New venue in Vaison-la-Romaine!
New activities: Fly Yoga and Sonotherapy (specific activity with Tibetan singing bowls).
One price-Yoga session (1h): €15 (group class) / €30 (individual class)
-Yearly package: €390 (1 class per week) or €660
(2 classes per week) + €30 annual membership to the association
10-session card €140
-Saturday workshop (2h) €20