Description
Nadège Bressy offers sessions in yin yoga, women's yoga and dragon dance - a powerful practice for regaining strength and vitality.
It's a mix of Vinyasa yoga and Qi gong.
Dragon Dance strengthens the body, activating the fire to release toxins. The postures are choreographed and repeated until the energy rises in the body.
If your current needs are to settle down, breathe and stay in more static, meditative postures, then Yin Yoga is for you.
Finally, if you feel the need to reconnect with your femininity, free your pelvis and work on your hormonal system, Women's Yoga is the class for you.
