Breathwork Workshop

Breathwork is a somatic practice based on a breathing method (circular breathing). Your breath will help you quiet your mind so you can rest your system and allow your body to express what it needs (movements, sounds, visions—or maybe you’ll even go on the best trip of your life ). Joannie offers a mindful, safe, and nurturing space where you can let go of whatever you’re carrying, slow down, and simply let things be. A time to reconnect with yourself, breathe deeply, and leave feeling lighter. On the agenda: - An opening circle: a time to settle in, connect with the present moment, and build a connection with the group. - A shaking session: a movement practice to awaken the body, release tension, and prepare you for the journey. - Breathwork (about 1 hour 20 minutes): a mindful and immersive breathing practice, accompanied by a playlist specially curated to support your inner experience. - An integration session: a space to embrace what emerged during the journey, let the experience sink in, and process what you’ve experienced. You’re welcome to bring a notebook and something to write or draw with—Breathwork can sometimes spark a beautiful creative surge. (Materials will be provided on-site just in case.) Joannie is the guide for your journey. She ensures everyone’s safety. Joannie works with your energy and that of the group so that you can experience your journey with complete peace of mind. *This practice is open to everyone; no prerequisites are required. *Contraindications: pregnancy, epilepsy, severe heart conditions, severe asthma, psychotic disorders, high-dose antidepressant treatment, glaucoma, high blood pressure