Isabelle Vergnes Sophrologie

Whether you're an adult, child or teenager, Isabelle offers individual sessions by appointment in Mollans-sur-Ouvèze or at home.

Isabelle also offers group sessions and themed sophrology workshops for companies, schools and sports clubs.

Sophrology, through breathing exercises, simple body movements and visualizations, encourages reconnection with the body and helps to establish lasting well-being. Thanks to this gentle method, which is accessible to all, you can learn to better manage your stress and emotions, boost your self-confidence, prepare for a deadline (exam, sports competition, surgery, etc.), prevent and manage burn-out, better manage pain, improve the quality of your sleep or simply relax deeply.

Hypnosis, on the other hand, brings a more in-depth approach and the installation of positive changes. By working on the unconscious, hypnosis enables you to tap into all the resources you need to make changes, overcome blockages and adopt new behaviors.

Hypnosis is used to free yourself from an addiction, particularly tobacco, to get rid of a phobia, to eliminate eating disorders, to evacuate certain traumas and anxieties, and to overcome painful events such as bereavement or separation.