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Pilates, sound relaxation with singing bowls and gong, workshops and courses using sound, breath and movement.
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The PILATES method provides strength, flexibility, balance, relaxation and well-being. It is suitable for all those who want to work in a gentle yet effective way to strengthen all muscles (especially abs, pelvic floor and back). Concentration, coordination of breathing, effort and relaxation, all help to improve body awareness.
Postural gymnastics is both energizing and de-stressing. Exercises are performed on a mat, with or without equipment (balls, rollers, circles), and aim to...
Postural gymnastics is both energizing and de-stressing. Exercises are performed on a mat, with or without equipment (balls, rollers, circles), and aim to...
Services
Accessible for wheelchairs with assistance
Fitness
Soft gym
Pets not allowed
Credit transfer
Openings
All year 2024 Open everyday
Group classes :
Monday: 11am-12pm; 6pm-7pm
Tuesday: 7:45- 8:25 a.m. on video
Wednesday: 9h-10h
Thursday: 17h-18h , 18h-19h
See Website for news
Private lessons on request.
Monday: 11am-12pm; 6pm-7pm
Tuesday: 7:45- 8:25 a.m. on video
Wednesday: 9h-10h
Thursday: 17h-18h , 18h-19h
See Website for news
Private lessons on request.