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The PILATES method provides strength, flexibility, balance, relaxation and well-being. It is suitable for all those who want to work in a gentle yet effective way to strengthen all muscles (especially abs, pelvic floor and back). Concentration, coordination of breathing, effort and relaxation, all help to improve body awareness.
Postural gymnastics is both energizing and de-stressing. Exercises are performed on a mat, with or without equipment (balls, rollers, circles), and aim to...