©Fields of spring flowers in Savoillans|VVTE-L.Vidal

Wellbeing between relaxation, sophrology and acupuncture

Want to take a moment to yourself? Between the fragrant hills andsoothing energy of Provençal villages, relaxation takes on a whole new meaning. Sophrology, acupuncture or just a moment to relax: Vaison Ventoux Provence is the ideal place to recharge your batteries and rediscover serenity and inner balance. During your stay or in everyday life, let the practitioners guide you and discover another way of travelling, in balance with yourself.

Vaison Ventoux Provence Your relaxation paranthesis

Imagine… The sun rises over Vaison-la-Romaine and its Provençal villages, the air is still fresh, and the silence is disturbed only by birdsong. You take a deep breath and your shoulders relax. The day begins facing Mont Ventoux, the Dentelles de Montmirail and the heart of the vineyards… all under the sign of relaxation.
A little later, in a room bathed in light, you allow yourself to be guided by a sophrology practitioner. To the rhythm of his gentle voice, your thoughts calm down and a positive energy takes hold.
At the end of the afternoon, it’s time for acupuncture. A few fine needles rebalance your energies. As you lie down, you feel tension being released, as if the stress were evaporating.
As the sun goes down, you’ll leave with a lighter heart, a rested body and a clearer mind. A wonderful wellness break to (re)experience in Vaison Ventoux Provence!

©Small fountain in the village of Brantes|© T.Champetier

Relaxation: the art of letting go

Relaxation helps to reduce accumulated tension, whether physical or emotional. It also helps to manage anxiety and improve concentration.

All it takes is a few minutes during the day: concentrating on your breathing, relaxing every part of your body, putting your worries aside… Over time, these pauses transform daily life: a clearer mind, more thoughtful decisions, more patience with yourself and others.

Each breath becomes an invitation to let go. Reconnecting body and mind in the soothing setting of Vaison Ventoux Provence is a no-brainer! Sophie

Discover the idyllic setting of Vaison Ventoux Provence

©The Toulourenc valley at Aube|Dorian VENZI

©Entrechaux village in autumn|VVTE-S.saada

Sophrology : a path to serenity

Sophrology encourages you to become aware of your body, release tension and cultivate positive thoughts.

It combines breathing, relaxation and visualisation techniques. It is accessible to everyone and can be practised in just a few minutes a day. The benefits are many: better stress management, boosted self-esteem, emotional balance.

In the natural setting of Vaison Ventoux Provence, sophrology inevitably becomes a way of reconnecting with oneself in the face of so much natural beauty. Joanna

Exploring Vaison Ventoux Provence: an infinite wealth of riches

Acupuncture: Rebalancing vital energy

Acupuncture is a thousand-year-old practice of traditional Chinese medicine that works on the body’s vital energy.

Fine needles stimulate specific points to release energy blockages, relieve pain and reduce stress. Acupuncture is not just a treatment, it is a holistic approach: it does not just treat symptoms, but aims to restore the balance between body and mind.

After a session, you’ll leave feeling soothed and revitalised, as if ‘recharged’ with energy and the desire to enjoy activities in the great outdoors! Laure

Take advantage of the full range of outdoor activities on offer

Vaison Ventoux Provence A destination that takes care of you

Vaison Ventoux Provence invites you to explore a world dedicated to well-being, combining the bounty of nature with the expertise of our practitioners. From relaxation to energy treatments, spas and gentle practices, each experience is an invitation to slow down, breathe and recharge your batteries. Discover our full range of well-being treatments and let us guide you on your journey towards relaxation.